I needed some motivation. I was on the Kimkins support site, and I have to say I'M ADDICTED. Everyone there has something positive to say. Questions are answered, tough love is given, when folks struggle there is support and it's helped me A LOT.
Quite honestly, I needed some support. One of the members gave us this link, and it inspired me. Check it out: http://www.youtube.com/watch?v=XyPkUXGq1S0
I remember that I have actually had that kind of support and training and tough love. You see, I am an Enlightened Warrior -- and that training I went through changed my life. The successes that I have had in life are first because of God, then my close group of love and support, and next because of Peak Potential Training.
This weight loss journey is simple but it's not easy. The only reason for that is because our minds like to keep us "safe" and play tricks on us to keep us where we are. We have to remember to say "thank you for sharing" to ourselves and keep doing what's best for us. We have to be our own parents.
On a grocery bill note, I found 12-pack cans of Coke Zero 5 for $10. That's about 60 cents a can -- in NY that's a good deal. I bought them and have them now to bring to work instead of spending upwards of $1.50 for a bottle!!! I also bought "Stop and Shop" brand "Clear Splash" -- Wiled Cherry. It's flavored sparkling water and hits the spot. It's also super cheap.
To your victory everyone!
Monday, July 2, 2007
Thursday, June 28, 2007
Exercise & Low Carb
So I got on the scale today and didn't notice that much of a difference, and I was kicking myself -- which is what always happens, thus the Scale Fear. Ugh.
But I decided I wasn't going to let it defeat me, but motivate me. So, I noticed that yesterday I skipped my workout -- for really dumb reasons, actually. At the time, though, it sounded good. ;-)
N-E-Way, I went to the gym today for my 30min cardio. I am on level 5 -- but today it was really easy. Level 6 tomorrow!
I have to tell you -- I've been reading lots of blogs from other Kimkins folks -- and I couldn't help but get mad at my metabolism at times, whining to myself why can't I lose weight "like that!" Sound familiar, anyone?
Well, I decided to stop playing the victim. We can't all be perfect, and I do have genetic assets that I'm sure other people would like to have. So, what, I wasn't born with super-metabolism and I have a BELLY!!!! :-( It's just something I have to work at. Obviously, I can't skip my workouts. But guess what? I know what WORKS. And that's better than not knowing. So all I have to do is keep doing what I know works and I'll ok. THAT is something to celebrate!!!
By the way, I "cheated" today. I really wanted something sweet so I had cream cheese sweetened with Splenda. I know that's not lowfat, but the thing I found funny is that I cheated on Kimkins with Atkins! LOL Well, that's better than something super carby.
But I decided I wasn't going to let it defeat me, but motivate me. So, I noticed that yesterday I skipped my workout -- for really dumb reasons, actually. At the time, though, it sounded good. ;-)
N-E-Way, I went to the gym today for my 30min cardio. I am on level 5 -- but today it was really easy. Level 6 tomorrow!
I have to tell you -- I've been reading lots of blogs from other Kimkins folks -- and I couldn't help but get mad at my metabolism at times, whining to myself why can't I lose weight "like that!" Sound familiar, anyone?
Well, I decided to stop playing the victim. We can't all be perfect, and I do have genetic assets that I'm sure other people would like to have. So, what, I wasn't born with super-metabolism and I have a BELLY!!!! :-( It's just something I have to work at. Obviously, I can't skip my workouts. But guess what? I know what WORKS. And that's better than not knowing. So all I have to do is keep doing what I know works and I'll ok. THAT is something to celebrate!!!
By the way, I "cheated" today. I really wanted something sweet so I had cream cheese sweetened with Splenda. I know that's not lowfat, but the thing I found funny is that I cheated on Kimkins with Atkins! LOL Well, that's better than something super carby.
Wednesday, June 27, 2007
Back On Track
I'm back on track. Yesterday, I ate pretty good -- I even had shrimp for dinner. How did I do that cheaply? Two words: ON SALE. I wouldn't have normally purchased them, but I did because I believe you might as well treat yourself once in awhile. Plus, shrimp is really quick to cook, so it's the perfect meal when you are busy.
I also bought Jell-o to make Jigglers. I realize that falls under the "treat" category, and for some, the artificial sweetner halts weight loss, but for me it's ok. Jell-o has no fat, no carbs (or a minimal amt if you add the amt the artificial sweetner contains), and it's only 10 calories! I made lemon/lime jigglers and purchased more sugar-free jello which was on sale 2/$1.oo. For those using artificial sweetners, I think it's the perfect treat, it's almost "free". And it's got that chewy/gummy consistency. Personally, I think regular jello is boring -- but this I can do. :-)
The scale was nice to me this morning. At my highest body fat, I was 49.7% -- today I was 38.5%. I use the Tanita scale. I realize that BF percentage may be a bit HIGH - even for me, but I don't take those numbers to heart --what I count on is the "relative loss" of body fat. The great thing about this, is that, especially for women, the scale fluctuates on a daily basis -- it doesn't mean you aren't losing weight.
To keep my sanity, and my "scale fear" from going haywire, I count a victory as a weight loss OR a body fat loss, or both. Then I know at least SOMETHING's happening!
By the way, I lost .8 lbs yesterday. I'm losing the weight I gained during my cheat day -- boys and girls DON'T CHEAT! ;-) At least you know with a good low carb plan like Kimkins or Atkins, you can get back on track more easily. At least, that's my experience.
'Till the next time. May you release all the weight you want effortlessly! :-)
I also bought Jell-o to make Jigglers. I realize that falls under the "treat" category, and for some, the artificial sweetner halts weight loss, but for me it's ok. Jell-o has no fat, no carbs (or a minimal amt if you add the amt the artificial sweetner contains), and it's only 10 calories! I made lemon/lime jigglers and purchased more sugar-free jello which was on sale 2/$1.oo. For those using artificial sweetners, I think it's the perfect treat, it's almost "free". And it's got that chewy/gummy consistency. Personally, I think regular jello is boring -- but this I can do. :-)
The scale was nice to me this morning. At my highest body fat, I was 49.7% -- today I was 38.5%. I use the Tanita scale. I realize that BF percentage may be a bit HIGH - even for me, but I don't take those numbers to heart --what I count on is the "relative loss" of body fat. The great thing about this, is that, especially for women, the scale fluctuates on a daily basis -- it doesn't mean you aren't losing weight.
To keep my sanity, and my "scale fear" from going haywire, I count a victory as a weight loss OR a body fat loss, or both. Then I know at least SOMETHING's happening!
By the way, I lost .8 lbs yesterday. I'm losing the weight I gained during my cheat day -- boys and girls DON'T CHEAT! ;-) At least you know with a good low carb plan like Kimkins or Atkins, you can get back on track more easily. At least, that's my experience.
'Till the next time. May you release all the weight you want effortlessly! :-)
Tuesday, June 26, 2007
Cheater!!!
Ok, so I have a confession to make. I cheated on Sunday. In my defense, I was really stoopid hungry and the only thing available was cookies -- not great ones at that.
Then, I had a cheeseburger - with bun from McDonalds.
Then, I went to Uno's and had pizza and 2 drinks.
Ugh.
I paid for it on the scale!!! On Monday, I gained back 5lbs!!! But, I lost like 4% body fat, so that's weird.
So I'm back on Kimkins.
Eggs in the AM, tuna fish in the afternoon. I am going to go grocery shopping and get some fish and chicken breast to vary my diet, I just haven't had the time.
Today, I'm down .2lbs and lost some more body fat (like 2%), so I consider myself back on track. I'm going to the gym after work.
Hey, I'm not perfect. But at least I have Kimkins to bring me back!
Then, I had a cheeseburger - with bun from McDonalds.
Then, I went to Uno's and had pizza and 2 drinks.
Ugh.
I paid for it on the scale!!! On Monday, I gained back 5lbs!!! But, I lost like 4% body fat, so that's weird.
So I'm back on Kimkins.
Eggs in the AM, tuna fish in the afternoon. I am going to go grocery shopping and get some fish and chicken breast to vary my diet, I just haven't had the time.
Today, I'm down .2lbs and lost some more body fat (like 2%), so I consider myself back on track. I'm going to the gym after work.
Hey, I'm not perfect. But at least I have Kimkins to bring me back!
Friday, June 22, 2007
I am declaring VICTORY!!!
...over myself.
In meeting with my fiance, I got really really really hungry. My appetite came back just as I was marching through Grand Central Station.
For those of you who don't know, it's a major transportation hub for commuter trains in Manhattan. It has a mall. With a food court. Little Pie Company, Juniors (famous Brooklyn Cheesecake), Gelato Ice Cream, Jamaican Beef Patties, Chinese, Indian, pretzel/soda/beer/wine stands....need I say more?
So, while waiting for a train, I take out a little sample Atkins bar -- they give them out frequently on the way to work. They are just 1/2 a serving. I always try to keep a couple of those and some Slim Jims in my purse for "emergency." Well, it was an emergency. I had a Slim Jim and sample bar.
When I got to my fiance's neighborhood, we had plans to get some burgers, but he was going to be delayed. So I stopped by the Chinese food place and purchased shrimp egg foo young -- basically, fried shimp omelettes -- with the gravy on the side. I had about 1 1/2 over a 3 hour period.
When he finally arrived, he wanted to meet his friends at the pool hall. I had a chicken finger -- I was still hungry. Ok, two. But very very very little sauce. And no drink -- just a diet soda.
Ok, did I cheat? I suppose so, a little bit. There was breading on the chicken finger and I shouldn't have touched the sauce with a ten foot pole. But hunger is hunger, man! And considering my limited choices, I think I did fairly well.
If you've read my previous posts, you'll note that my fiance is currently scale-less. But i bought my ketostiks with me, and I am still in ketosis!
Therefore, I am declaring victory.
Plus, I have extra egg foo young for breakfast this morning. :-)
May you all be your goal weight!!!! Love, me!
In meeting with my fiance, I got really really really hungry. My appetite came back just as I was marching through Grand Central Station.
For those of you who don't know, it's a major transportation hub for commuter trains in Manhattan. It has a mall. With a food court. Little Pie Company, Juniors (famous Brooklyn Cheesecake), Gelato Ice Cream, Jamaican Beef Patties, Chinese, Indian, pretzel/soda/beer/wine stands....need I say more?
So, while waiting for a train, I take out a little sample Atkins bar -- they give them out frequently on the way to work. They are just 1/2 a serving. I always try to keep a couple of those and some Slim Jims in my purse for "emergency." Well, it was an emergency. I had a Slim Jim and sample bar.
When I got to my fiance's neighborhood, we had plans to get some burgers, but he was going to be delayed. So I stopped by the Chinese food place and purchased shrimp egg foo young -- basically, fried shimp omelettes -- with the gravy on the side. I had about 1 1/2 over a 3 hour period.
When he finally arrived, he wanted to meet his friends at the pool hall. I had a chicken finger -- I was still hungry. Ok, two. But very very very little sauce. And no drink -- just a diet soda.
Ok, did I cheat? I suppose so, a little bit. There was breading on the chicken finger and I shouldn't have touched the sauce with a ten foot pole. But hunger is hunger, man! And considering my limited choices, I think I did fairly well.
If you've read my previous posts, you'll note that my fiance is currently scale-less. But i bought my ketostiks with me, and I am still in ketosis!
Therefore, I am declaring victory.
Plus, I have extra egg foo young for breakfast this morning. :-)
May you all be your goal weight!!!! Love, me!
Thursday, June 21, 2007
Just Geting Over Getting Sick
Hey,
Just wanted to drop a note to say hi. I have officially lost 10 lbs on Kimkins, and me very happy. But wasn't happy about being sick.
I tried to think of why. I think it was the toxins that build up in fat cells being released that made me sick. I am slowly but surely regaining my appetite now, and I'm back to work. I'm not sure if I'm hitting the gym today, or if I will just take a walk.
Just wanted to drop a note to say hi. I have officially lost 10 lbs on Kimkins, and me very happy. But wasn't happy about being sick.
I tried to think of why. I think it was the toxins that build up in fat cells being released that made me sick. I am slowly but surely regaining my appetite now, and I'm back to work. I'm not sure if I'm hitting the gym today, or if I will just take a walk.
I won't have the scale for a few days, because I'll be at my fiance's, so I'm not so happy about that (the scale, not his place). But I'll let ya'll know how I'm doing as soon as I know. I did take my Ketosticks with me.....I've stayed in large ketosis all throughout, so that's a good thing. :-D
Tuesday, June 19, 2007
Sick....hmmm
So, yesterday I had two hard-boiled egg whites (I threw away the yoke) & a cup of coffee for "breakfast". I put "breakfast" in quotes because i ate the eggs slowly, and it took me about 2 hours to eat it. I'm trying to space out my meals a little.
Then, I went to the gym and tried the elliptical for the first time. I did 30 minutes straight. Somewhat challenging.
I had no appetite whatsoever! I ended up getting some cooked turkey a the deli and could only take a few bites -- and forced myself to do that.
Then I felt ill. Without giving you the gory details, let's just say I didn't make it to the ladies room and ended up, well - u know -- in the garbage can at my cubicle. tre fun. :-(
I went home, had some water and an aspirin and slept. I feel a bit better today, but still have NO appetite.
I have had many theories: I'm not eating enough carbs. I exercised too much. Not enough water. All of the above. None of the above.
Ideas, anyone?
P.S. Don't know my weight yet, bec. instead of going home, went to Fiance's place and his scale is missing. I can't imagine having gained anything, considering yesterday, though. Will keep you posted.
Then, I went to the gym and tried the elliptical for the first time. I did 30 minutes straight. Somewhat challenging.
I had no appetite whatsoever! I ended up getting some cooked turkey a the deli and could only take a few bites -- and forced myself to do that.
Then I felt ill. Without giving you the gory details, let's just say I didn't make it to the ladies room and ended up, well - u know -- in the garbage can at my cubicle. tre fun. :-(
I went home, had some water and an aspirin and slept. I feel a bit better today, but still have NO appetite.
I have had many theories: I'm not eating enough carbs. I exercised too much. Not enough water. All of the above. None of the above.
Ideas, anyone?
P.S. Don't know my weight yet, bec. instead of going home, went to Fiance's place and his scale is missing. I can't imagine having gained anything, considering yesterday, though. Will keep you posted.
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