So I was afraid of the scale. I'm always afraid of the scale. If I have a "bad scale day", my day is screwed, I'm upset and I tend to cheat, thinking "whatever, it's not working anyway."
I had been testing myself to see if I was in ketosis for this week. I initially decided NOT to go on the scale for a few weeks, just track my ketosis. Then, I thought -- but the scale will help modify what I eat that day (egg whites instead of whole hard-boiled eggs, etc).
So I got on.
I was HAPPY HAPPY HAPPY to see that I lost over 4 pounds! (This was yesterday). Today I lost 0.8 lbs and my body fat is down to 44.7%. (I have a Tanita scale). So that brings my weight loss to 5.4 lbs in one week. :-) Happy happy joy joy.
I promise to you and to myself: no more scale fear. Just adjust. And keep going.
Are you afraid of the scale? Lemme know!
Me!
Me, in thinner years. :-)
About Me
- Audra James
- I’m Audra. I’m an entrepreneur and mom with a full time job and a part-time business. I help others just like me realize their dreams. Whether you want to own a full or part time business, earn some extra cash or be extremely wealthy, you can do it. I want to help you get there! Check out my blog, full of lessons learned, resources, and advice. Audra Annika James
2 comments:
I have 100% scale fear!! LOL ...whenever it does move like I think it should .I want to cheat BUT I am proud to say I have still not cheated on Kimkins! Your blog is going to motivate me to start the exercise very soon! Keep it UP!
That's funny - I do the same thing. I can't NOT weigh myself every morning, and when I do, whatever it says usually makes or breaks my day!
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