You are going to think I'm a bit anal -- possibly crazy, definitely "unwell". That's ok, I'm used to it.
I have a fitness goal to be able to run 5 miles in 40 minutes -- that's an 8 minute mile. I am NOWHERE near that goal! So I decided to plan towards it.
I have set up an Excel spreadsheet with "levels" -- starting with walk/run combinations for 30 minutes and moving up to 40 minutes and then increasing the speed and incline (from 0.0 to 5.0). All of this is for the treadmill. I am up to level 5 -- but dang!!!! That was hard!!! I'm going to go between levels 4 and 5 until I get comfortable.
-- I haven't even finished the spreadsheet, and guess what? I have 192 levels!!!
The point is to make me feel like I'm accomplishing something while working out. Add that my wonderful fiance replaced my broken iPod and I'm back in business!
Another workout trick? Military Cadences!!!! A friend bought them from me (she was a vet) and ever since I've been hooked. I have the Navy Seals, and the Army one. They keep you motivated.
Yes, I say them aloud. Even at the gym. Yes, I get strange looks, especially when I say "I shaved my head to make me pretty for the ladies...hey ha seal team navy" :-D
Anyone want the spreadsheet? Make your comments here and I get enough interest, I'll put them up on my other website and give you the link. It's an excel spreadsheet, and if you want, you can modify it yourself to suit your own levels, you may want to insert a few in there. In fact, as I move up levels, I may want to as well! I'll keep ya'll updated.
Keep motivated! To Your Victory!
Me!
Me, in thinner years. :-)
About Me
- Audra James
- I’m Audra. I’m an entrepreneur and mom with a full time job and a part-time business. I help others just like me realize their dreams. Whether you want to own a full or part time business, earn some extra cash or be extremely wealthy, you can do it. I want to help you get there! Check out my blog, full of lessons learned, resources, and advice. Audra Annika James
1 comment:
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